Keep fit and reduce stress with this essential beginners guide.

The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. The only guide of its kind from the world-famous yoga guru BKS Iyengar.

Paperback

160pages