Fitness Books & Media

Iyengar Yoga For Beginners

£ 10.99

Out of stock

Iyengar Yoga For Beginners

Keep fit and reduce stress with this essential beginners guide. More Info...

Light On Yoga by B.K.S Iyengar

£ 14.99

Out of stock

Light On Yoga by B.K.S Iyengar

The classic guide to yoga from the world's foremost authority. First published over 30 years ago this book continues to be a favourite. More Info...

Book: Yoga For You by Tara Fraser

£ 10.99

Out of stock

Book: Yoga For You by Tara Fraser

A complete illustrated practical guide to Yoga, reflecting some of the most important developments in modern teaching. More Info...

Pilates With Props - Vol 1 - DVD

£ 11.99

Out of stock

Pilates With Props - Vol 1 - DVD

A great workout from Stott Pilates that uses resistance bands, a Pilates Ring and pilates soft weights for a total-body conditioning routine. More Info...

Pilates With Props - Vol 2 - DVD

£ 11.99

Out of stock

Pilates With Props - Vol 2 - DVD

Add variety and challenge to your Matwork routine by using Resistance Bands, a Pilates resistance ring and Pilates Soft Weights. More Info...

Book: Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen

£ 14.99

Out of stock

Book: Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen

See inside every stretch; and maximize flexibility! More Info...

Book: An Introduction to Gym Ball Workout

£ 14.99

Out of stock

Book: An Introduction to Gym Ball Workout

Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. More Info...

DVD: Pilates Gymball Workout

£ 14.99

Out of stock

DVD: Pilates Gymball Workout

The benefits of this program will change your life: not only in the way your body looks, but how you feel about yourself. More Info...

BOOK: Pilates On The Ball - Colleen Craig

£ 14.99

Out of stock

BOOK: Pilates On The Ball - Colleen Craig

Pilates on the Ball merges the the exercises of Joseph Pilates' method of body toning, that aligns the body; builds long lean muscle and improves core abdominal strength with non impact Pilates ball exercises. More Info...

DVD: Roll Off The Pounds - Aerobic Gymball Workout

£ 14.99

Out of stock

DVD: Roll Off The Pounds - Aerobic Gymball Workout

Roll off the pounds is an innovative Gymball workout, designed to burn fat and lose weight fast. More Info...

DVD: Yoga Gymball Workout by Lucy Knight

£ 14.99

Out of stock

DVD: Yoga Gymball Workout by Lucy Knight

Lucy Knight has created an innovative program combining the focus and postures of Yoga with the core stability and balancing qualities of a Gymball. More Info...

Book: On a Roll @ Home by Donna Gambino

£ 16.99

Out of stock

Book: On a Roll @ Home by Donna Gambino

On a Roll @ Home is a 90 page training manual of foam roller exercises presented by physical therapist and certified Pilates instructor Donna Gambino. More Info...

Book: Basic Pilates by Susane Barry

£ 14.99

Out of stock

Book: Basic Pilates by Susane Barry

Covering 80+ exercises with more than 200 colour pictures this book takes you through a Pilates warm up, exercise routine and cool down. More Info...

Book: Official Body Control Pilates Manual

£ 12.99

Out of stock

Book: Official Body Control Pilates Manual

This is the complete colour, illustrated guide to total well-being the Body Control Pilates way. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. More Info...

BOOK: Pilates Plus by Alan Herdman

£ 14.99

Out of stock

BOOK: Pilates Plus by Alan Herdman

This book adapts Pilates for later life. Alan Herdman teaches you exercises to counteract the typical problems of ageing, making your muscles more toned, your joints looser, and your body more supple. More Info...

BOOK: Pilates: Creating the Body You Want

£ 12.99

Out of stock

BOOK: Pilates: Creating the Body You Want

This book by Anna Selby & Alan Herdman presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. More Info...

Book: The Complete Classic Pilates Method by Miranda Bass

£ 15.99

Out of stock

Book: The Complete Classic Pilates Method by Miranda Bass

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. More Info...

Book: The Complete Classic Pilates Method by Miranda Bass

£ 15.99

Out of stock

Book: The Complete Classic Pilates Method by Miranda Bass

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. More Info...

DVD: Yoga - Mastering the Basics DVD

£ 21.51

Out of stock

DVD: Yoga - Mastering the Basics DVD

This DVD comes with two guided yoga routines; the first one is for Flexibility, Strength & Balance (45minutes) which is a revitalizing gentle practice suitable for all levels of experience. More Info...

Yoga for Busy People

£ 14.99

Out of stock

Yoga for Busy People

Are you short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25-minute routines, this video is perfect for people of all ages and levels of fitness, and for any time of the day. More Info...

Book: The Complete Guide to Core Stability - Matt Lawrence

£ 14.99

Out of stock

Book: The Complete Guide to Core Stability - Matt Lawrence

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. More Info...

Book:Strength Ball Training by Goldenberg and Twist

£ 15.37

Out of stock

Book:Strength Ball Training by Goldenberg and Twist

You can’t develop functional strength without stability. Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance. More Info...

Book: Strength Band Training by Page and Ellenbecker

£ 12.99

Out of stock

Book: Strength Band Training by Page and Ellenbecker

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. More Info...

CD: Powerblock Fitness Trainer Freeweight

£ 19.99

Out of stock

CD: Powerblock Fitness Trainer Freeweight

A fully interactive CD-ROM that enables the user to learn proper lifting techniques and avoid the common mistakes associated with the lifts from over 100 dumbell exercises. The CD exclusively uses PowerBlock® but any free weight dumbells can be used to perform the exercises. More Info...