A fully interactive CD-ROM that enables the user to learn proper lifting techniques and avoid the common mistakes associated with the lifts from over 100 dumbell exercises. The CD exclusively uses PowerBlock® but any free weight dumbells can be used to perform the exercises.

This is a Windows-based program requiring Windows 95 and above, a 233MHz processor or faster, a CD-ROM sound card* and speakers. *As exercises are explained visually and verbally customers without speakers and a sound card will lose much of the function of this product. * Each exercise has a complete audio visual demonstrations on how to perform the task * The ‘3D human body’ enables the user to train specific body parts *

The user can design workouts to fulfil their own fitness goals and print out the programme for future reference * Personal trainers can learn weight training terminology and how to construct a weight training programme