The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.

The definitive ‘core stability’ training handbook for fitness leaders and other fitness professionals and enthusiasts in an ‘all you need to know’ format. ‘Core Stability’ is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance.

This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards.

Format Paperback 240 pages. 230x189 mm. Illustrations b/w photos and line drawings throughout.